WOD

6-17-15 CrossFit

Posted June 17, 2015

5 Rounds: Not for time. 35min To Complete

5ea Single Leg Box Jumps (Sc) 20/16 (Rx) 24/20 (Rx+) 30/24
10 Tempo Ring Push Up 4001
14 KB Overhead Walking Lunge (Sc) 44/35 (Rx) 53/44 (Rx+) 70/53
7 Barbell Rollouts
10 Tempo Ring Rows 4001

Notes: 4001 Tempo = 4sec down, no pause at the bottom, quick up, 1 sec pause at the top

Leave a Reply

Your email address will not be published. Required fields are marked *