WOD

7-31-15 CrossFit

Posted July 31, 2015

“Nasty Girls”

3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (Sc) 95/65 (Rx) 135/95

Notes: Muscle Up sub is 2 pull ups, 2 ring dips, and 2 ring rows per rep.

Leave a Reply

Your email address will not be published. Required fields are marked *