WOD

7-30-15 Turbo Training

Posted July 30, 2015

20:20:20 Format #2
Perform each movement for 20 seconds. 6 Rounds of each movements set before moving on to the run.

20 DB Thrusters
20 DB Plank Rows
20 Push Ups

Run 400m

20 Planks
20 R Planks
20 L Planks

Run 400m

20 Wallballs
20 MB Sit Ups w/Reach
20 Burpees

Run 400m

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