WOD

7-29-15 Turbo Training

Posted July 29, 2015

20-10-5 Format. 35min Cap

20 DB Goblet Squats
10 Leg Raises
5ea DB Push Up w/ Row
20 Leg Raises
20 Goblet Squats

Run 400m

20 DB Step Ups
10 Ring Rows
5 Burpee Box Jumps
10 Ring Rows
20 DB Step Ups

Run 400m

20 Lateral Lunges
10ea Spiderman Planks
5 Wallwalks
10ea Spiderman Planks
20 Lateral Lunges

Run 400m

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