WOD

6-16-15 Turbo Training

Posted June 16, 2015

Descending Ratio Ladder

Perform each movement for the prescribed amount of time for each round. Perform all 5 movements at the given round’s work to rest ratio, before moving on to the next round. Switch every 5 reps for single sided movements. Work to rest ratios are shown below.

Single Arm Single Leg KB RDL w/ Row
Push Up w/ Rotation
Pistol from Box
Single Arm DB Press (heavy)
Rotating Plank

#1
2min of work, 30sec rest

#2
1:30 work, 20sec rest

#3
1min work, 10sec rest

#4
30sec work, 5 sec rest

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