WOD

4-16-15 Turbo Training

Posted April 15, 2015

400m Run Format! 40min Cap

Run 400m

30 Box Jumps
Run 400m

30 DB Step Ups
Run 400m

30 Box Push Ups
Run 400m

30 DB Thrusters
Run 400m

30 DB Plank Row
Run 400m

30 MB Sit Up Cradle
Run 400m

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