CrossFit Los Feliz is dedicated to ensuring that you get in the best shape of your life.

As part of our results-oriented program we will soon be providing you with articles with data that you can use to maximize the achievement of your fitness goals.

When and How to Warm Up for a Workout

Posted February 28, 2015

What Is Crossfit? You may have wondered, “What is Crossfit?”.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. CrossFit […]